This article is a step-by-step guide how to disable automatic restarts caused by Windows Update.
Update: I covered this topic in more detail here: Turn off automatic Windows Update reboots
The Windows Automatic Updates feature is great, however those nagging reboot reminders can drive you crazy. I can only recommend to turn this off.
Usually, this restart now/restart later pop up appears when I am doing something important or when I have some remote connections open. I also like it if Windows rebooted automatically during my lunch break while several virtual machines are running.
In my view this feature doesn’t bring in extra security. All these pop up windows warning about security issues are more or less useless. People get used to them, and click on them automatically. In this way these pop-ups might even decrease security. If there ever is an important security message, the user will just click away without really reading it because he is trained to do so.
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